Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones?

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction!

The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? I have daily! I use them as perfumes and use a diffuser! We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions.

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. In fact, there is good reason for that! If you want to feel satiated, fats are the way to go!

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory properties.

There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the digestive tract?

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life.

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity - keeping our skin, hair & nails vital and youthful looking.

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that's one reason why 70% of our immune system lives in and around our digestive system.