Have you ever noticed how your body reacts before your mind catches up? That flutter in your chest, a tight jaw, or the sudden urge to flee a conversation — these aren’t just random symptoms. They’re messages from your nervous system, and they all begin with something called charge.

(The Real Reason You Shut Down, Snap, or Struggle to Feel Safe) We talk a lot about stress, burnout, emotional reactivity… but beneath all of it is a system doing its best to keep you alive. Your nervous system isn’t just a tangle of nerves—it’s your body’s operating system. It bridges your physical, emotional, and mental experience with the world around you. Every sensation, emotion, decision, or reaction… it all moves through this core interface.