How Blood Sugar Effects Fertility
Did you know that insulin is chemically like the ovarian hormones that help our eggs mature??Why does this matter?The ovaries can confuse elevated insulin with their own growth factors and down-If regulate the production of reproductive hormones.Basically-the production of the hormones required for fertility will be negatively impacted by blood sugar imbalance!In my new in-clinic fertility program, I have an information package on how various factors affect your fertility!Other various topics th...
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Healthy Breakfasts to Make Ahead of Time
You may not think about the meal prep and planning of breakfast. In fact, most people do not. They figure that eggs or a smoothie is enough.
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Adaptogens: What are they - and are they safe to supplement with?
You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious. In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium. Your body is literally constantly being bombarded by stress – even when you don’t feel stressed!
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10 Anti-aging Hacks That Don’t Cost a Thing!
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)
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Can Lack of Sleep Cause Weight Gain?
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?
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Autoimmune Protocol (AIP) 101

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Autoimmune Protocol (AIP) 101
Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission.
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10 Anti-aging Hacks That Don’t Cost a Thing!
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)
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Autoimmune Diseases - What are they? Who gets them?
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders.
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Corn... Shaping Up To Be The New Gluten?
Gluten, corn - and its many derivatives are in everything. No joke - EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many of your favourite household, health and beauty products -- nooo, not my toothpaste, aspirin, perfume, shampoo and makeup?! What?!
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Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio?
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