Do you get hot flashes? Are they mostly at night? Do they set the bed on fire? Let's get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms.

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Are your hormones out of whack causing health issues, such as insomnia?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus.

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but it seems to be more frequent as you’re getting older. This is sometimes due to the stomach’s reduced ability to produce enough acid for proper digestion. Normally, when we eat, cells in our stomach release more acid which is important for so many dige...

So those of you that have been following me know that I had lost 40 lbs. over 4 years ago now. Wow, that seems so long ago. I can happily declare that I have been able to keep that weight off with little effort. However, I have come around to realising that I have not reached my goal entirely. I still want to lose 20-25 more lbs.

Did you know oxidative stress can be linked to fertility issues? What is oxidative stress? It is an imbalance between the free radicals in your body and antioxidants. While free radicals have a role in your body to aid in the fighting of pathogens, they can have a damaging effect.

The thyroid is a very important gland that releases hormones for performing various body functions. Any imbalance in its secretions and malfunctioning of thyroid can cause several health issues. Your body requires a balanced amount of certain hormones. Both the overproduction and underproduction can be harmful to your body and can badly affect the normal body functioning. For instance, it affects the fertility, mood and body weight as well.There can be several reasons for the malfunctioning of t...

I have been reading so many different stories about people’s fertility journeys outside of my clinic. I wanted to get my finger on the pulse of the industry.Here is my concerning assessment.It is heartbreaking, a struggle and void of any play or joy.I do not make this statement lightly.This shocked me. It really did.You see, in my clinic, this is not the predominant story.Sure, when people come in struggling with fertility, there is a certain heaviness there.At first.And yet, that is NOT w...

I got a call the other day. A woman crying. She just blurted all that she had been through recently, trying to get pregnant. And yet again, failing. She expressed how confused and sad she was to me.My heart felt her pain. I just listened for a moment. Giving her the space to unload her burden.She told me that she found me online and was hoping that I would be answer to her prayers.She was desperate and would try absolutely anything to get pregnant!I told her I was. I then proceeded to tell her a...

Harsh I know. But if you can hear me out, you will become unstuck.You will finally move in the direction of what you want.Your womb is for creation. To hold a life to birth it.Did you ever consider that you will be using your womb energy to birth a story instead of your baby?What have you placed in your womb of creation?A story of struggle? Of always being abandoned? Fears of pregnancy or infertility?What you put in your womb will develop and will grow.If you feed the story more, it will continu...