5 TOP TIPS TO RELIEVE PAINFUL PERIODS
Stephanie Farwell posted on
3/8/2024 12:36:00 PM
Many women in my clinic come to me as they are suffering from dysmenorrhea, or painful periods.
There are many amazing tools that can help you to quickly start to fix any period issues and problems, such as dysmenorrhea.
Let’s list out my favourite 5:
- Magnesium! are you getting enough? Most women do not. Foods that contain high amounts of magnesium are: almonds, avocado and even dark chocolate!
- Herbal Medicine: many different herbs are effective in assisting in pain relief via muscle relaxation, such as crampbark!
- Movement: move the body! This allows for increased circulation and reduces stagnation in the body. It also assists in releasing the feel good endorphin hormones!
- Castor Oil Pack-castor oil packs, in my clinical experience, are one of the most effective tools one can use when used properly and at the right timing of the cycle. Please note, these are not to be used during your menstrual flow.
- Acupuncture: acupuncture is highly effective at relieving cramping and painful period symptoms as it relieves stagnation, and also aids in hormonal balance and regulation.
If you dread your monthly cycle there are many tools that you can use to help you have a more regular and pain free cycle!
If you are looking for assistance with this, book your appointment today!
About the Author
Dr. Stephanie Farwell - Naturopath, Bowen, Reiki
Stephanie is a licensed and registered Doctor of Naturopathic Medicine with CONO (College of Naturopaths of Ontario). Stephanie Farwell first attended Wilfrid Laurier University in Waterloo, and successfully completed her Honours Bachelor of Science, BSc, in a double major of Biology and Chemistry.
Following her undergraduate degree, she underwent four years of study at the Canadian College of Naturopathic Medicine, including a one year internship at the Robert Schad Naturopathic Clinic. Stephanie was the recipient of the Presidential Award in Botanical Medicine for her graduating class. During her Naturopathic studies she decided to undertake additional study in bodywork for more efficient treatment of pain and body misalignment. Bowen was first introduced to her at the College and she fell in love with the therapy. She was certified in 2006 and has since taken 2 levels of Masters in Bowen courses and additional training with babies, pregnancy and Bowen.
Energy Medicine appeared to be the most logical next step in the bodywork aspect of her practice. Usui Reiki was the energy therapy that she decided to undertake and became a Master and Teacher. As a teacher she endeavors to teach others the aspects and importance of integration of the Spirit, Mind, and Body in holistic health.
Stephanie has a special interest in both fertility, digestion and pain resolution and management. Having studied these various body healing techniques, such as Bowen and acupuncture, she has been able to develop her medical intuitive abilities. This has enabled her to look at her patients as a whole, not only allowing her to identify what their physical bodies require for healing, but also their mental/emotional and spiritual aspects. She is constantly studying in this area to grow as a practitioner and as a person.