Sleeping issues, such as trouble falling asleep and waking multiple times at night, are becoming more prevalent. In my Waterloo Naturopathic clinic, I have noticed these issues are becoming more and more common in my patients. So, I decided to make a video with a few simple tips that I have seen worked well with my patients. Naturopathic Doctors are trained to uncover, on an individual basis, the particular reason(s) for sleep problems. If you'd like to get a personalized assessment and plan to ...

Feeling overwhelmed and overworked? I put a short video together to explain how Naturopathic medicine can help you in dealing with your many stressors.

Feeling overwhelmed? Are your muscles constantly feeling clamped up? Is your mind constantly running and you have trouble shutting down the chatter? You’re not alone…

Been feeling tired and foggy minded lately? Suffering from headaches more frequently? Have you been having trouble with your sleep and are more achy in the morning when you get out of bed? It may not be your age! Or has your digestion become less predictable, is your morning coffee no longer causing you to have your essential morning bowel movement…it is funny how something like this can give you a wonderful day or a crappy one, pun intended!