The Fastest Way to Lose Fat without Cravings, Willpower or 'Magic
Never Give Up Your Morning Latte, Chocolate or
Your Sanity Again!
Let's Rewind A
Right now you're frustrated (and you should be). You're doing your best:
eating healthy & getting exercise in when you can, but it doesn't seem to matter.
The number on the scale isn’t going down...it’s going up!
PROBLEM: You keep gaining weight (or not losing) and have no idea
Let me tell you something very, very important: It’s NOT ABOUT YOU.
It’s not your lack of commitment or willpower.
It’s the 'healthy' food that you’re eating and the time wasted on the wrong
type of exercise!
literally creating the perfect storm of weight gain and you need to stop (more on this
You do your best to eat lightly. You know the more you eat the bigger
you get. But you're really hungry and just don’t have the willpower to be ‘good’ day in and day out.
Especially by about 9pm.
You've wasted money on gym memberships, spending what feels like hours
on the frustrating elliptical. It just makes you tired & hungry.
You actually hold your breath every time you zip up a pair of pants you
haven’t worn in a bit and say a silent prayer that they still do up.
You just feel really uncomfortable in your own skin-if you look too
closely you don’t recognize yourself, so you avoid mirrors.
I know how
draining it is to spend your life ‘hiding’ in baggy clothes, because I did that for WAY too long. I spent a
small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It
We all have insecurities but weight is
one of the hardest to shake. You can't leave it at home, hide it under makeup or cover it up. It’s always there
in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store. We've all
been there: change room meltdowns are the WORST).
It’s exhausting to keep trying and failing and you get so sick of dieting.
You slowly build up layer after layer of indifference. You tell yourself you don’t care (but secretly you
do-I know, because that was me).
Because it’s NOT JUST your weight or your reflection in the mirror. It’s not
even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.
You’re exhausted. You feel terrible from the time you drag yourself out of
bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of
coffee & pop (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like
chocolate, chips, cheese & popcorn.
Your body aches in places you didn’t know existed, while your moods are all
over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc).
You’re also so bloated some mornings that your pants literally won’t do up.
Whenever you try to make a change and start going to the gym, you feel like
everyone is judging you for not being in shape. It's embarrassing, plus it doesn't work, so you stop
Listen-I know you’re telling yourself exactly the opposite but THIS IS NOT
is NO SHAME in trying to lose weight to feel confident, healthy, vital and sexy
WANT TO FIND OUT HOW?
Now for $497 + HST
Hi! I'm Stephanie. It's so nice to meet
I’m a mom and an entrepreneur, Naturopathic Doctor,
Bowen Therapist and Reiki Master, and the founder of the Goldilocks Method. I teach women who
just want to lose weight (and are sick of all the misinformation out there) a simple way to eat that doesn't
involve giving up your morning latte, chocolate, your sanity or anything else that makes life worth
I know you’ve done this before. That you used to get
EXCITED about every new ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight.
But it did happen and now you're stuck: skeptical of
every new ‘miracle’ diet (you should be).
You're afraid of investing in another program and
failing, but even more afraid of gaining more weight.
In spite of stressing out over everything you eat,
skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending what
feels like hours doing cardio your weight just won’t go down.
If only you could be one of those women who carries
their extra weight in the hips or the butt. But no, you have to carry yours right around your belly where
it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
So-what’s the missing link?
First of all this isn’t just random.
Fact: I learned that you can’t lose weight if your blood
sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND
(plus adding more monthly)
NO MATTER HOW LITTLE YOU EAT.
Fact: The LESS you eat while on a diet the LESS energy your
body burns every day (it’s called self-preservation) and the MORE you crave unhealthy junk foods (because
you’re creating blood sugar issues). It’s not a case of willpower.
WILLPOWER WILL NEVER WIN AGAINST BLOOD SUGAR AND
Fact: Trying to fight biology is why diets fail.
It’s not you. It’s not your lack of commitment or
willpower. It’s the food that you’re eating, and the way that you’re eating it.
To fix it you don’t need a miracle diet or the newest
magic pill. You DEFINITELY don’t need to make yourself miserable.
Fact: Hitting the gym and doing all the cardio doesn't work
for fat loss. Sure it's good for your heart. That's why it's called cardio.
SO, WHAT IS THE SOLUTION?
The Goldilocks Method for Weight Loss!
A simple way of eating for women who just want to lose
weight and keep it off.
No misinformation. No counting calories. No magic pills
or restrictive dieting.
No spending a small fortune on a gym membership or
expensive equipment. No carving hours out of your already jam packed day to exercise.
Best of all? No going to bed hungry!
Just real food, actual fat loss and the most liberating
feeling ever of NOT craving carbs & feeling terrible all afternoon.
Knowing what foods
actually work FOR your metabolism and not against it
(hint: it’s DEFINITELY not what you think).
Getting dressed in the morning without scrutinizing your outfit
Having a latte or chocolate without feeling guilty or 'blowing
Going through a day WITHOUT stressing out about what to eat or
Method Now for $497 + HST
Introduce Myself Properly
I created the Goldilocks Method because I got so tired of
weight loss & wellness being all about kale salads with no mention of a latte, a fun night out, or
My mission is simple and it's something that I am
wholeheartedly passionate about.
I teach women who just want to lose weight and cut
through the misinformation a simple way of eating that works.
Let me back up a bit...
When I started my career in Naturopathic medicine I
thought that I NEEDED to have a plant based almost vegan diet to be credible and healthy. So I ate that
I was hungry ALL THE TIME. I was still overweight, and
tried to use willpower to avoid the foods I knew were bad for me (like my latte, non-lean meats and
I was eating 'healthy' food all the time, and it didn't
work. Maybe you can relate?
Cutting Calories Doesn't Work When Your Insulin Is Out of
All those ‘miracle diets’ aren’t taking into account the
fact that a calorie is NOT just a calorie. Different foods are processed by your body in VERY different
ways, and they can cause either more fat storage or they can help you burn it off.
When You Eat & Digest Food
The energy from that food (in the form of sugar) is sent
into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and
deliver it to the working muscles. Problem is, if the muscles aren’t working (i.e. you're sitting at your
desk, or on the couch), insulin then happily stores that energy as fat.
Here’s The Important Part
Different foods send different amounts of energy (sugar)
into your blood. Some send it all very quickly while others spread it out over time. When too much
sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and
ends up storing it as fat.
Now Your Blood Sugar Is Too LOW
This causes you to crave MORE of the fast digesting,
sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in
right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.
Stress Works The Very Same Way
It causes high blood sugar, then low blood sugar and
intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).
This Is Why I Created the
Goldilocks Method for
In it I'll teach you how to balance your blood sugar and
insulin, avoid carb cravings and banish stress eating all while you start losing fat and keep it
Using this strategy you literally CANNOT help but burn
fat and increase energy daily.
Balanced insulin and blood sugar is the key to fat
Not only will I teach you exactly what to eat to STOP
that wicked cycle, in the Goldilocks Method you'll also have full accountability, motivation & support
to actually implement these changes so you literally CANNOT fail.
Now for $497 + HST
DIY PROGRAM HIGHLIGHTS:
You will receive weekly audios and pdfs on:
1. Fundamental Guide-they whys and how to get started
2. Quick Food Reference List and Breakfast, Lunch and Dinner Recipes
3. How to Track your Macros
4. Hydration Guide
5. Intermittent Fasting Guide
6. Meal Planning
7. Troubleshooting Guides
8. The Lifesaving Ultimate Eating Out Guide
9. 9 weeks of meal plans, a specific foods and snack list, omnivore and
* If you choose the DIY portion of the program, you acknowledge that you are not currently a patient of Dr.
Stephanie Farwell, ND and undertake any risk in doing so. If you want more personalization and guidance, and
live in Ontario people consider becoming a patient of the clinic. *
IN-CLINIC WEEKLY CHECK IN OPTION
You get in clinic, weekly check-ins! We do your weight, measurements, body fat% etc.
This allows you to stay accountable during the program. Which in my experience is very important for
Your weekly check-ins will be 15 minutes each and are covered under ‘Naturopathic medicine’ for private
If you’d like to book in for the program for the in-clinic patient check in portion go to:
http://www.stephaniefarwellnd.ca/Contact . Just
ensure that you book in for the correct time slot (as stated above) and leave me a note that you intend to join the
program. Or just quickly email me at email@example.com or call the clinic at
519-954-9168 and I’ll book you in! If you are a New Patient and wish to join (either locally or online in Ontario)
just book yourself in under the ‘New Patient’ slot.
I am so excited about this program and I can’t wait to help you in own weight loss journey!
If you’re still not
sure. I thought I would address some additional information about the program and some commonly asked questions
to ensure this the right program for YOU!
You'll have access to all of my strategies such as
intermittent fasting and carbing up. This let's you work through any weight loss plateaus with
ease. You'll also learn how to eat out without derailing your progress and essential travel
You’ll Learn How To Stop Eating 'Healthy' &
Exercising Like Crazy Today & Start Seeing Actual Weight Loss.
You're Perfect For This If:
➢ You can't seem to get rid of your belly fat no
matter what diet you try or pill you buy and you're crazy bloated.
➢ You need accountability and support and proper
➢ You want to figure out what foods you NEED to
be eating going forward, and the ones to stay away from.
➢ You're sick of all the diet misinformation and
you want to be empowered, NOT restricted.
➢ You're sick of spending hours doing cardio and
not seeing any results.
You Might NOT Want To Enrol If:
➢ You enjoy depriving yourself and don't mind
dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly
where you want it).
➢ You’re a vegan (I’m not an expert in this type of
eating so you probably want to find someone who is).
With The Goldilocks Method, I am empowering you to take
control & take charge of your body. Learn the foods that actually fuel your metabolism and balance your
blood sugar. Learn how to incorporate the other foods as treats.
What’s the difference between this time and every single
other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The
Goldilocks Method is. You’ll start fueling your body with the foods you actually need (not what you THINK
you need) to get results!
Don’t Put Off The Body & The Confidence You Deserve
Any Longer. Start The Goldilocks Method for Weight Loss Right Now & Say Goodbye To Rabbit Food
Now for $497 + HST
much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen
working with complicated hard to find foods-who's got time for that?
I be starving?
Not with this program! Not only will you eat real food
for your meals, you'll eat plenty of it. Plus you'll be eating formerly forbidden foods like butter,
beef, bacon and eggs!
Do I have to shop at specialty health food
Nope. Plain old grocery stores will work just fine.
Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any
Troubleshooting guides are provided to answer any questions. For the In
clinic portion, you can ask questions at your weekly check-ins.
Do I have to cook everyday?
Not if you don't want to. Look-I'm a mom with a very full
time job and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead
(yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood
sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not
about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood
sugar, balance your hormones and stop storing fat. That's it.
Do I have to eat all organic?
Nope. I mean you can but your success doesn't hinge on
that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you
through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly-regular old food like meats, fish, beef,
veggies, avocados, butter, cheese, etc.
I will warn: you-no 'diet' food is involved in this
I can't wait
to see you inside the
program! Again, if you want to book:
Method Now for $497 + HST
Okay good! So that’s
really all you need
to do to get going….now go ahead and do that right now, and let’s get this party started!!!
I can’t WAIT to see you
Talk real soon!
Dr. Stephanie Farwell,
Bowen Therapist and Reiki Master
This course contains information with the sole intention of aiding the
reader to be better informed
and consumers of health care. It is presented as general advice on health care and is for information and
educational only and is not specific to the reader. Information and opinions in this course is provided without
warranties, including it being accurate, up-to-date, complete or being non-misleading. Information provided in
regards to conditions are only general in nature. It does not cover all possible actions, uses,
contra-indications, side effects and interactions of medicines or any medical procedures. It is not to be used
as a replacement for professional medical advice and care. Always seek and consult a licensed and regulated
health care professional for your individual needs wherever and whenever indicated.
Before initiating any new exercise, nutritional or healthcare program one
should seek medical advice
from your personal physician and/or licensed, regulated health care professional. The information in this course
is not to be construed as personal diagnosis or advice, and must not be used in this manner.
This course is not intended to be substitute for the medical advice or
opinion of a licensed and
regulated health care professional and/or physician. Dr. Stephanie Farwell, ND should not be held liable should
a user suffer from any loss or injury after relying upon the information in this course. The reader should
consult with their personal doctor or licensed, regulated health care professional in any matters, including
medical advice, opinion, diagnosis and treatment suggestions, or in any matters relating to his/her health. You
should never delay seeking, disregard medical advice or discontinue any medical treatment due to information
contained in this course. If you suspect or have an existing health problem, you should contact a licensed,
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