So those of you that have been following me know that I had lost 40 lbs. over 4 years ago now. Wow, that seems so long ago. I can happily declare that I have been able to keep that weight off with little effort. However, I have come around to realising that I have not reached my goal entirely. I still want to lose 20-25 more lbs.

Did you know oxidative stress can be linked to fertility issues? What is oxidative stress? It is an imbalance between the free radicals in your body and antioxidants. While free radicals have a role in your body to aid in the fighting of pathogens, they can have a damaging effect.

The thyroid is a very important gland that releases hormones for performing various body functions. Any imbalance in its secretions and malfunctioning of thyroid can cause several health issues. Your body requires a balanced amount of certain hormones. Both the overproduction and underproduction can be harmful to your body and can badly affect the normal body functioning. For instance, it affects the fertility, mood and body weight as well.There can be several reasons for the malfunctioning of t...

I have been reading so many different stories about people’s fertility journeys outside of my clinic. I wanted to get my finger on the pulse of the industry.Here is my concerning assessment.It is heartbreaking, a struggle and void of any play or joy.I do not make this statement lightly.This shocked me. It really did.You see, in my clinic, this is not the predominant story.Sure, when people come in struggling with fertility, there is a certain heaviness there.At first.And yet, that is NOT w...

I got a call the other day. A woman crying. She just blurted all that she had been through recently, trying to get pregnant. And yet again, failing. She expressed how confused and sad she was to me.My heart felt her pain. I just listened for a moment. Giving her the space to unload her burden.She told me that she found me online and was hoping that I would be answer to her prayers.She was desperate and would try absolutely anything to get pregnant!I told her I was. I then proceeded to tell her a...

Harsh I know. But if you can hear me out, you will become unstuck.You will finally move in the direction of what you want.Your womb is for creation. To hold a life to birth it.Did you ever consider that you will be using your womb energy to birth a story instead of your baby?What have you placed in your womb of creation?A story of struggle? Of always being abandoned? Fears of pregnancy or infertility?What you put in your womb will develop and will grow.If you feed the story more, it will continu...

When you are struggling with fertility, your first instinct may be to go straight to a Fertility clinic that provides IVF or other fertility technologies.You think that endless sets of cold tests and assessments will give you the answer to your struggle.After 16 years of working with many couples on infertility, I can tell you from personal experience that If a woman’s hormones are out of whack, if her body and/or mindset does not allow for a pregnancy to occur or to keep, IVF may be of li...

Womb Energetics-what is it and how it affects your fertility!What the heck is Womb Energetics you ask?It is a term that I have come up with that explains the important energy dynamics that needs to occur within a womb that allows for conception to occur.You see, pregnancy is not just some random physical occurrence. If that were the case, IVF should be successful every time!Think about it.Conception is a not only about hormones, but a divine dance of the energetics of the feminine and masculine ...

You were so excited! Now we are ready! Now I am ready! I can’t wait to start our family! I have been imagining what it will feel like to be pregnant. What would that feel like? How will I feel? The change is so big but is exciting! What would it feel like to hold my newborn baby in my arms! I see so many photos on Facebook and social media. It looks so magical and fun! And yet, another month, negative pregnancy test.

Did you know that insulin is chemically like the ovarian hormones that help our eggs mature??Why does this matter?The ovaries can confuse elevated insulin with their own growth factors and down-If regulate the production of reproductive hormones.Basically-the production of the hormones required for fertility will be negatively impacted by blood sugar imbalance!In my new in-clinic fertility program, I have an information package on how various factors affect your fertility!Other various topics th...