Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Are your hormones out of whack causing health issues, such as insomnia?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus.

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but it seems to be more frequent as you’re getting older. This is sometimes due to the stomach’s reduced ability to produce enough acid for proper digestion. Normally, when we eat, cells in our stomach release more acid which is important for so many dige...