IMMUNE BOOSTER FOOD PLAN

Your diet plays a huge role in your immune system function!

If you want to steer clear of a cold and/or flu, this food plan is full of immune boosting, anti-oxidant and nutrient dense ingredients.

This plan has 14 delicious and satisfying food recipes that will help keep you healthy this cold and flu season!

Enjoy!
Dr. Stephanie Farwell, ND


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ANTI-INFLAMMATORY FOOD PLAN

Inflammation is a natural immune response in the body.

Stress and processed foods act to enhance this immune response in the body, causing inflammation to flare up throughout.

Ailments, such as headaches, poor digestive function, lowered energy, can be caused by inflammation. Even more serious conditions, such as arthritis and cancer.

This is a 16 recipe delicious food plan that contains anti-inflammatory foods and ingredients designed to decrease inflammation in the body. This plan is free of the most common inflammatory foods, such as soy, nightshades or eggs.

There are also potent anti-inflammatory ingredients, such as omega-3s and turmeric!

Enjoy!
Dr. Stephanie Farwell, ND


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HORMONE BALANCING FOOD PLAN

This plan has foods that promote healthy hormone production and detoxification. These foods also support the adrenal and thyroid glands which are both essential in hormonal health! It contains foods with indole-3-carbinol, omega-3s, fibre, iodine and plenty of healthy protein. It will keep your blood sugars stable and, more importantly, YOU satisfied! This is a 7 day meal plan with a grocery list, food prep guide, and 14 delicious and easy to prepare recipes! Repeat as desired!

Enjoy!
Dr. Stephanie Farwell, ND


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PALEO LOW CARB FOOD PLAN

Curious about the Paleo craze? Here is a great plan to try it out! This plan is a low carb paleo diet that has minimally processed nuts, meats, seeds and vegetables. A low carb paleo diet can be used to re-balance your insulin and blood sugar levels, and also can reduce inflammation in the body. This is a 7 day meal plan with a grocery list, food prep guide, and 20 delicious and easy to prepare recipes!

Enjoy!
Dr. Stephanie Farwell, ND


Purchase below and you will be able to download all the materials instantly and get started with your new PALEO Low Carb FOOD Plan!

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Meal Plan

LOW GLYCEMIC INDEX DIET MEAL PLAN

This plan has a glycemic index score below 50 and will help to prevent blood sugar fluctuations throughout the day!


What you will get with this fantastic diet meal plan:

  • Complete 7 Day meal program
  • Full easy to understand prep guide
  • 7 Day complete meal grocery check list
  • 17 full recipes with easy to follow instructions and full nutritional breakdown

Purchase below and you will be able to download all the materials instantly and get started with your new Low Gycemic Index Diet Meal Plan!


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easy peasy meal plan

EASY PEASY SLOW COOKER FOOD PLAN

Are you tired of having to come home with the good intentions to cook a healthy meal and at the last minute lose your steam?
Do you settle for processed or fast food because you're too worn out at the end of the day to cook?
Do you want to come home to a warm and delicious meal at night after a hectic and tiring day at work?
Get out your trusty slow cooker because this meal program is full of delicious and easy to prep meals that can be cooked throughout the day, and be waiting for you at home after a long day!


What you will get with this fantastic food plan:

  • Full easy to understand prep guide
  • 6+ Day complete meal grocery check list
  • 12 full recipes with easy to follow instructions

Purchase below and you will be able to download all the materials instantly and get started with your Easy Peasy Slow Cooker Food Plan!


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Sugar Coma

POST HALLOWEEN SUGAR COMA FOOD PROGRAM

Halloween is one of my favourite holidays of the year! You get to dress up, take your kids trick or treating, and sneak in a few chocolaty snacks here and there.
It is super easy for the ‘here and there’ treats to add up quickly! So, I usually like to reset my system for at least a week to get my body and mind back on track!
One week and you’ll feel good as new!
This food plan comes with a full food item list and 16 delicious recipes! Enjoy!


What you will get with this fantastic food plan:

  • Full easy to understand prep guide
  • 6+ Day complete meal grocery check list
  • 16 full recipes with easy to follow instructions

Purchase below and you will be able to download all the materials instantly and get started with your POST HALLOWEEN SUGAR COMA FOOD PROGRAM!


Today only $19.00 plus applicable taxes.


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