Hormone Balancing Food Plan

HORMONE BALANCING FOOD PLAN

This plan has foods that promote healthy hormone production and detoxification. These foods also support the adrenal and thyroid glands which are both essential in hormonal health! It contains foods with indole-3-carbinol, omega-3s, fibre, iodine and plenty of healthy protein. It will keep your blood sugars stable and, more importantly, YOU satisfied! This is a 7 day meal plan with a grocery list, food prep guide, and 14 delicious and easy to prepare recipes! Repeat as desired!

Enjoy!
Dr. Stephanie Farwell, ND


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