Anti Inflammatory Food plan

ANTI-INFLAMMATORY FOOD PLAN

Inflammation is a natural immune response in the body.

Stress and processed foods act to enhance this immune response in the body, causing inflammation to flare up throughout.

Ailments, such as headaches, poor digestive function, lowered energy, can be caused by inflammation. Even more serious conditions, such as arthritis and cancer.

This is a 16 recipe delicious food plan that contains anti-inflammatory foods and ingredients designed to decrease inflammation in the body. This plan is free of the most common inflammatory foods, such as soy, nightshades or eggs.

There are also potent anti-inflammatory ingredients, such as omega-3s and turmeric!

Enjoy!
Dr. Stephanie Farwell, ND


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