Archive by month: 2019-3Return
Goitrogens - thyroid blockers or harmless?
Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones?
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What the numbers on the bathroom scale really mean
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction!
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Essential Oils 101: All the Basics You Need to Know!
The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet? I have daily! I use them as perfumes and use a diffuser! We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!
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