Archive by month: 2018-10Return
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K is the vitamin that helps the blood to clot or coagulate. And that's just the tip of the iceberg of what this amazing, underappreciated vitamin does for our bodies.
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Your Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life.
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I'm Sick. What Can I Do (Naturally)?

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I'm Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off.
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What Will It Take For You To Start?
What will it take for you to start? Interesting question isn’t it? It is a bit of a challenging one too… What will it take for me to start? How do YOU know that I need to start anything? I like it the way things are! I am comfortable. Leave me alone!
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What to Eat for Healthy Skin

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What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better health from the inside.
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