LOW LECTIN DIET FOOD PLAN
This food plans helps to address inflammation and autoimmunity.
This diet plan has all high lectin foods, including: nightshade vegetables, grains, legumes, and squash removed from it. As these foods have been associated with high amounts of inflammation (leading to pain) in the body.
Staple foods on this meal plan include: wild fish, cruciferous vegetables, and leafy greens. Fruit has been excluded but can be added as needed.
Yours In Health,
Dr. Stephanie Farwell, ND
Naturoapthic Doctor, Bowen Therapist and Reiki Master
Medical Disclaimer: please consult your MD, ND or main medical professional before doing any sort of lifestyle or nutritional changes and use your own discretion
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