The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

Hydration seems to be something that is not regarded as important in your overall health. Let me explain, we ALL know that the body needs to stay hydrated in order to function optimally. Yet, if most people are honest they do not ingest the amount of water that is needed for the proper physiological function. I find that most people will be focused mainly on the diet and lifestyle aspects of their lifestyle, and hydration is not a focus. My patients will tell me that they always intend to drink ...