Ah…the underestimated and underutilized Castor Oil Pack. To be honest, I didn’t even know these existed until I went to the Naturopathic College. I wish I had. In my early 20’s I had a long stint of antibiotic use, being ignorant of the long-term consequences at the time, which put my digestion into an uncontrollable tailspin. To put it in a Coles notes version, I had what is called a pilonidal cyst form on my tailbone. Every flare-up made it so uncomfortable that I could barely move or even ...

Holistic medicine means treating a person as a whole. For one to experience true wellness, they need to address their spiritual, mental, emotional and physical well-being. Bodywork covers all of these aspects of a person as a whole! I have been trained in Acupuncture, Reiki and Bowen which I add in to many treatments to allow me to treat my patients holistically. So, I decided to make a video with the many benefits of bodywork…

This time of year can be so beautiful. The air has a more crisp and clean texture to it. The leaves are starting to change to a multitude of different shades of gorgeous reds and yellows. And most of the time, the air conditioners can be shut off so we can bust the windows wide open to let the fresh air circulate throughout our homes. Yet, the daylight starts to fade sooner and sooner each night. Our morning light comes later and later each dawn. And you start to feel, well, a little ‘off’. No...