Foods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions!
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Why is My Metabolism Slow?

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Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?
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5 Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but
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30 Day Period Tune Up Guide

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30 Day Period Tune Up Guide
Are you constantly bloated, tired and overwhelmed? Are your irregular periods driving you crazy and even interfering with your social life? Do you get uncontrollable mood swings? Or PMS?
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Healthy Eating Does Not Mean Counting Calories Alone.
The How And What To Eat For A Healthy Lifestyle! Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe…
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Three Ways to Avoid Overeating at Meals
Summer time is an amazing time of year! We are not cooped up in our homes trying to stay warm from the cold. The sunshine now gets us outside to bathe in it! The smell of barbeque fills the air, and patio gatherings are a wonderful way to connect to friends and family!
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What is Metabolism?

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What is Metabolism?
The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?
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5 EASY WAYS TO STAY HYDRATED THIS SUMMER!
Hydration seems to be something that is not regarded as important in your overall health. Let me explain, we ALL know that the body needs to stay hydrated in order to function optimally. Yet, if most people are honest they do not ingest the amount of water that is needed for the proper physiological function. I find that most people will be focused mainly on the diet and lifestyle aspects of their lifestyle, and hydration is not a focus. My patients will tell me that they always intend to drink ...
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Have You Started to Enter Perimenopause? Naturopathic Medicine can Help!
Perimenopause is the phase before entering menopause that has not been well understood, or even talked about! Most women start to notice changes in their menstrual cycles between the ages of 35-50 years of age. Their periods may become irregular (either shorter or longer), their memory may not be as sharp and those stubborn pounds won’t budge. Naturopathic Medicine can help!
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DIGESTION LOVES NATUROPATHIC MEDICINE
GOOD HEALTH STARTS WITH PROPER AND EFFICIENT DIGESTION Good health starts with healthy digestion! Your digestive ѕуѕtеm iѕ оnе оf thе most important ѕуѕtеmѕ in уоur whole body – if уоur body cannot properly digest аnd absorb nutriеntѕ аnd еliminаtе wаѕtе рrоduсtѕ, then it’ѕ nеаrlу imроѕѕiblе to асhiеvе орtimаl health. Digestive disorders are common, even if the dysfunction is more subtle like heartburn. Common digеѕtivе issues inсludе in...
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