If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. If you do eat dairy, I suggest to eat the organic versions.
Either way, dairy is not an essential nutrient, and there are lots of things you can have instead.
These include not just milk, but also yogurt, butter, parmesan, and even pudding and ice cream!