We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.
Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.
It's the chronic stress that's a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or m...