What is Metabolism?

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What is Metabolism?
The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?
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5 EASY WAYS TO STAY HYDRATED THIS SUMMER!
Hydration seems to be something that is not regarded as important in your overall health. Let me explain, we ALL know that the body needs to stay hydrated in order to function optimally. Yet, if most people are honest they do not ingest the amount of water that is needed for the proper physiological function. I find that most people will be focused mainly on the diet and lifestyle aspects of their lifestyle, and hydration is not a focus. My patients will tell me that they always intend to drink ...
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Have You Started to Enter Perimenopause? Naturopathic Medicine can Help!
Perimenopause is the phase before entering menopause that has not been well understood, or even talked about! Most women start to notice changes in their menstrual cycles between the ages of 35-50 years of age. Their periods may become irregular (either shorter or longer), their memory may not be as sharp and those stubborn pounds won’t budge. Naturopathic Medicine can help!
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DIGESTION LOVES NATUROPATHIC MEDICINE
GOOD HEALTH STARTS WITH PROPER AND EFFICIENT DIGESTION Good health starts with healthy digestion! Your digestive ѕуѕtеm iѕ оnе оf thе most important ѕуѕtеmѕ in уоur whole body – if уоur body cannot properly digest аnd absorb nutriеntѕ аnd еliminаtе wаѕtе рrоduсtѕ, then it’ѕ nеаrlу imроѕѕiblе to асhiеvе орtimаl health. Digestive disorders are common, even if the dysfunction is more subtle like heartburn. Common digеѕtivе issues inсludе in...
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5 SIMPLE WAYS TO DETOX DAILY

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5 SIMPLE WAYS TO DETOX DAILY
Many people think that you do a detox only a few times a year. The body needs to cleanse daily in order to function optimally. If one’s body is unable to clear itself of toxins on a regular basis dysfunction can occur. Toxic build up can lead to subtle illnesses, such as sinusitis, to more severe degenerative, inflammatory conditions, such as arthritis. When the body’s elimination pathways, such as the colon, become impeded and unable to function properly, a person can no longer absorb the ess...
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CREATIVE HEALING

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CREATIVE HEALING
Most health blogs will discuss diet, various foods, exercises, supplements and various modalities. These are all essential components to one’s overall health pursuit. One topic rarely addressed is creativity. How can one express themselves in the world in creative ways allowing for energy to be used in productive and even nourishing ways. What the heck do I mean by that?
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5 WAYS TO DETOXIFY YOUR LIFE

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5 WAYS TO DETOXIFY YOUR LIFE
When most people hear or even learn about detoxification it is almost always related to cleansing the various body’s organs via nutritional and herbal or homeopathic drainage routes. Spring is an ideal time to undertake these detoxes, which I will do a future blog about. However, I have noted that detoxification of one’s environment and mental/emotional body are not covered extensively. These aspects also directly affect one’s well-being substantially. So I put a list of various detox ideas o...
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Feeling Anxious or Stressed? Here Are Some Tips To Help!
I have noted an enhanced sense of anxiety or stress in my patients as of late. So, I decided to make a video with various tips on how to address this. ! If you’d like a personalized assessment and plan, please contact my clinic at info@stephaniefarwellnd.ca!
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6 TIPS TO ENHANCE YOUR IMMUNE SYSTEM
The winter season can be so beautiful! There is nothing like the feeling of looking at the soft falling of a dust of snow on a late winter’s night. Having a steaming cup of hot cocoa after a long winter’s walk. Yet, on the flip side, this time of year can be a challenging time for us Canadians! Having to bundle up just to fetch your mail that is a mere 2 minutes away from your doorstep, travel plans being easily deterred due to last minute snow squalls, and sightings of the sun can be sparse.
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5 Tips for Weight Loss Post Holidays
The holidays tend to be a favourite time of the year for most people! You get to have a break from the regular hustle and bustle of one’s schedule, family and friend get togethers are more frequent, and it is a great time to refresh and re-set for the new year to come! Unfortunately, the break from your regular schedule also comes with a pretty drastic change in your diet and lifestyle. The amazing parties and get togethers are usually accompanied by richer foods and drinks. As wonderful as thi...
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